Did you know that there´s actually research made about gym clothing and that it would have a deeper meaning than just looking good at the gym? Don´t take our word, take the word from Larina Kase.
You don't have to wait until you're fit to look good while working out. In fact, experts say, what you wear to the gym can go a long way towards helping you stay motivated and confident -- and can even improve your workout performance.
"Putting on a flattering outfit motivates people to actually go to the gym or to exercise outdoors in public," says performance coach Larina Kase, PsyD, MBA, president of Performance and Success Coaching LLC in Philadelphia.
This, of course, raises the question: Just what is flattering? That depends on your individual body shape and size, says Kase.
As a general rule, though, she suggests that black shorts or leggings for women, a sports bra, and a colored top -- green, soft pink, and shades of
After all, workout clothes serve both a practical and a psychological purpose. "On a practical level, you need special workout clothes simply because street clothes are either too constricting, or they'll rip, or they're made from non-breathable fibers," Moran says."But psychologically, you need special workout gear to convince yourself it's time to work out."We know how good it feels when your outfit is on-point at the Gym or even if you´re only at home doing your workout. If your gym style is not there just yet, you might want to concider a one piece gym outfit. A one piece, or gym onsie, shapes the right places and if you add a top or a hoodie to it you can always be sure you won't show too much skin whilst squatting or doing a yoga pose.